Honey Mustard Roasted Chicken
Nutritional Info
- Amount Per Serving
- Calories: 356.7
- Total Fat: 8.9 g
- Cholesterol: 66.1 mg
- Sodium: 427.2 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 5.8 g
- Protein: 30.5 g
View full nutritional breakdown of Honey Mustard Roasted Chicken calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Rich, flavorful honey mustard chicken with carrots and potatoes. Rich, flavorful honey mustard chicken with carrots and potatoes.Ingredients
- 1 lb. potatoes, cut into wedges
- 2 lbs. chicken, rinsed
- 6 medium carrots, sliced
- 2 Tablespoons olive oil
- 1-1/2 Tablespoons honey
- 3 Tablespoons mustard
- 1 teaspoon dried rosemary
- 2 heads garlic, peeled
- salt and pepper to taste
Directions
1. Preheat oven to 425 degrees F.
2. In a shallow pan, toss potatoes and carrots with oil, salt and pepper.
3. Nestle peeled garlic cloves amongst the vegetables and scatter the rosemary on top.
4. Arrange the chicken among the vegetables and bake uncovered for 30 minutes.
5. Meanwhile, stir the mustard and honey together.
6. Remove the pan from the oven. Carefully take the chicken from the pan to another clean plate. Spread the honey-mustard mixture over the chicken.
7. Stir vegetables in the pan, return coated chicken to the pan, and place pan back into the oven. Bake 10-20 minutes, until chicken is cooked and vegetables are tender.
Makes 4 servings.
2. In a shallow pan, toss potatoes and carrots with oil, salt and pepper.
3. Nestle peeled garlic cloves amongst the vegetables and scatter the rosemary on top.
4. Arrange the chicken among the vegetables and bake uncovered for 30 minutes.
5. Meanwhile, stir the mustard and honey together.
6. Remove the pan from the oven. Carefully take the chicken from the pan to another clean plate. Spread the honey-mustard mixture over the chicken.
7. Stir vegetables in the pan, return coated chicken to the pan, and place pan back into the oven. Bake 10-20 minutes, until chicken is cooked and vegetables are tender.
Makes 4 servings.
Member Ratings For This Recipe
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JACKIE4019
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GYMMOM007
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DEIRDRE63
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CIELO173
I just made this; what a good recipe. It is very easy to make, and I love one-dish recipes. I did read the reviews first, so I doubled the honey-mustard sauce. The vegetables came out very tender, but I did cook them for 15 mins first; 10 mins would have been enough. Thanks for the great recipe! - 4/27/08
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LINDA0607
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DYNAHD
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ANABELIMA
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MOM2ALEX2004
This is great- but along with others, I'll cook the veggies for about 10 minutes by themselves, and when adding the chicken cover it all with foil- our chicken was a little drier than I'd like. I thought the amount of sauce was perfect- it was great to not have sauce drowning all the flavors of the - 5/4/08
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MRSCHERBEAR
I tried this recipe a while ago, and it is definitely a keeper. My husband LOVES it! I kind of adapted my own twist to it- added tarragon with the rosemary. WOW. Also tried this with pork chops that I seasoned w/ herbs & Foreman grilled, and finished in the oven w/ sauce separate from veg. WOW. - 3/27/08
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HEALTHYBIZ
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GSPEIRS
This is a very delicious! I use an oven baking bag, it keeps everything moist and clean up is very easy. I used Mushrooms, potatoes, carrots, onions, celery and it turned out great! Any of your favorite veggies would work great, too! The Whole Family Loves this Tasty Dish! Enjoy...Smile!!! - 1/10/09
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NUIGALWAY
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WESLEYSBRIDE
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SXYRICANPRNCS69
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AMPE1203
Wow, Wonderful! So easy my 7 year old helped me prep the veggies, but instead of white potatoes I substituted a sweet potato. Really good contrast to the savory rosemary and olive oil. I made the original amt of sauce and it still was flavorful. I also added zucchini and squash to make it stretch. - 10/15/09
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GREENTREES76
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CRAZYCAT2575
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CD2702433
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BRANDAM6
My family and I enjoyed this very much. I used garlic powder, oregano, and parsley on potatoes and carrots. I also used light Italian dressing (I was out of olive oil). Next time I will try covering with foil for part of the time to see if the veggies cook faster. The chicken was very tasty! - 4/21/08
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CRAFTYC
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1BABY1
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MELISSA_L2
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UMAMY04
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OUTDOORGIRL-76
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MRSSUZSTAR
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ISSA1010
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YIYEHTOV
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ERINA42
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WHIRLEDPEAS
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PANDLA
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GI68801
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MASTER_BOB
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BOISTYJONES
This really deserves 2.5 stars in my book. The portion size is good, and it was filling, but it really needed "something" else. Might consider swapping the carrots for yams, or adding chili flakes. Also: cut the chicken into small pieces so that they submerge easily in the liquid and don't dry out. - 1/2/10
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KMARIE0218
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SERENITYSEL
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MOM2LITTLEDANNY
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CROEGIES
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EDEN1981
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MOUSE424
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GETFIT1945
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MNM20107
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CAITE185
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MRS_HBE
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WENDILANE
I made this recipe for my M-in-law's bday. Everybody, from my 11 yr old B-in-law to my 60 yr old F-in-law, raved. I brined the chicken all day and then grilled it, brushing it with the sauce. I made extra and drizzled it over the veggies. The sauce complimented the dish and the chicken was so moist. - 1/22/10
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BETHYGIRL7
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SHANAHAN00
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CHUBBYPUSSYCAT
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BANKSDIET
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ZFISHPOND
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DYNAMICDEB53
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KATIEPERKINS
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DENISE0310
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SANDRAHELWIG
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ALICIAKRISTEN84
This was really good, the only thing I would do different is more sauce and pre-cook the veggies a little longer. I pre-cooked them about 7 mins and it wasn't quite enough by the time the chicken was done. I would recommend adding more carrots too, there wasn't quite enough! Otherwise it was great! - 4/4/09
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LB3906
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ID-REINER
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HALCYON_DAYS
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MROSE721
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MUMMY03
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