South Beachish Brownie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 152.7
- Total Fat: 6.3 g
- Cholesterol: 3.3 mg
- Sodium: 171.0 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.5 g
- Protein: 8.6 g
View full nutritional breakdown of South Beachish Brownie calories by ingredient
Introduction
Yuuuum YuuuumNumber of Servings: 1
Ingredients
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Cocoa, dry powder, unsweetened, 1 tbsp
*Smart Balance Omega Creamy Natural Peanut Butter, .66 tbsp
Nonfat Dry Milk, Great Value, 15 grams (aprpox. 3 rounded teaspoons)
*Splenda No Calorie Sweetener, 1 tbsp or 2 tsp - your preference
*Mrs. Butterworth's Sugar Free Syrup, 1 or 2 tbsp (or any other sugar free pancake syrup)
* 1 tb of your favorite sugar free syrup (I like davinci rasberry or hazelnut, on the coffee aisle at walmart. You might also use torani syrups, or just a tbsp of prepared coffee. Or skip and just use more pancake syrup, but that has calories and these don't.)
Dash of cinnamon.
Directions
Mix dry ingredients with peanut butter. Microwave 20 sec. Add SF pancake syrup and SF flavored syrup. Stir and microwave 20 sec. Done!
You can add the cinnamon at any stage (it smells best if you add it after the first heating, when you're adding the liquids.
And top with light coolwhip, or microwaved fresh fruit, if desired (I like to microwave 1/2 cup strawberries and add it onto the finished brownie, then top with coolwhip!).
Number of Servings: 1
Recipe submitted by SparkPeople user WHATSEEDS.
You can add the cinnamon at any stage (it smells best if you add it after the first heating, when you're adding the liquids.
And top with light coolwhip, or microwaved fresh fruit, if desired (I like to microwave 1/2 cup strawberries and add it onto the finished brownie, then top with coolwhip!).
Number of Servings: 1
Recipe submitted by SparkPeople user WHATSEEDS.
Member Ratings For This Recipe
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