Chicken Enchilladas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 406.8
- Total Fat: 15.2 g
- Cholesterol: 102.0 mg
- Sodium: 624.4 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 4.9 g
- Protein: 37.1 g
View full nutritional breakdown of Chicken Enchilladas calories by ingredient
Number of Servings: 4
Ingredients
-
Wheat tortillas - 4
Boneless, Skinless Chicken breast - 2 (6 oz. each)
Reduced Fat Sour Cream - 1 c.
2% Shredded Cheddar - 1/2 c.
Chopped yellow onion - 1 c.
Chopped/shredded cilantro (to taste)
Paprika - 1/4 tbsp
Siracha (to taste)
Red Enchillada sauce - 1 can
Directions
Preheat oven to 400*F.
Grill or pan cook chicken breast until just done. Cut into 1/2 inch pieces.
Grill chopped onion in pan with 1 tbsp oil until cooked.
Combine sour cream, cilantro, onion, and cheese.
Warm tortillas until soft. Stuff one fourth of the chopped chicken breast into a tortilla and add one fourth of the sour cream mixture on top. Roll into taco, stuff ends in, and place in pan ('seams' down). Repeat for other 3 tortillas.
Top with enchillada sauce.
Cover with foil and bake for 30-40 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user TKSPAETH.
Grill or pan cook chicken breast until just done. Cut into 1/2 inch pieces.
Grill chopped onion in pan with 1 tbsp oil until cooked.
Combine sour cream, cilantro, onion, and cheese.
Warm tortillas until soft. Stuff one fourth of the chopped chicken breast into a tortilla and add one fourth of the sour cream mixture on top. Roll into taco, stuff ends in, and place in pan ('seams' down). Repeat for other 3 tortillas.
Top with enchillada sauce.
Cover with foil and bake for 30-40 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user TKSPAETH.
