whole grain waffles with flax and oats

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 2.9 g
  • Cholesterol: 2.3 mg
  • Sodium: 206.5 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.1 g

View full nutritional breakdown of whole grain waffles with flax and oats calories by ingredient



Number of Servings: 8

Ingredients

    1C Wheat
    1C Oats
    1C Flour
    1T baking pwdr
    1T honey
    2T Flax, ground
    1/2 C water
    1-2 C milk

Directions

Grind wheat and oats into flour. Mix dry ingredients together. Add wet ingredients. Let sit for a few minutes. May need to add more liquid. Cook in waffle iron. Makes 8 waffles.

Number of Servings: 8

Recipe submitted by SparkPeople user CORISUE.

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