Healthy Seafood Alfredo

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 141.9
  • Total Fat: 4.3 g
  • Cholesterol: 45.6 mg
  • Sodium: 139.6 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Healthy Seafood Alfredo calories by ingredient


Introduction

With a light sauce, seafood and loads of veggies this recipe is hard to resist! With a light sauce, seafood and loads of veggies this recipe is hard to resist!
Number of Servings: 17

Ingredients

    Mushrooms, fresh, 1 cup
    Butter, unsalted, 3 tbsp
    Asparagus, fresh, 1/2 a bunch
    Green onions
    Ronzoni Rotini, Whole box
    Ragu Light Parmesan Alfredo, Whole jar
    broccoli and cauliflower, Great Value, whole bag
    Shrimp, cooked, 9 oz
    Scallops, raw, 9 oz

Directions

Sautee mushrooms and asparagus in butter, add in green onions, then scallops and shrimp and then ragu. While that's simmering cook pasta and remaining vegetables together. Mix and enjoy!