Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 45.6 mg |
| Sodium | 139.6 mg |
| Potassium | 153.6 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.5 g |
| Protein | 9.4 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.1 % |
| Calcium | 3.4 % |
| Copper | 3.2 % |
| Folate | 15.0 % |
| Iron | 7.2 % |
| Magnesium | 3.9 % |
| Manganese | 2.1 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 8.3 % |
| Selenium | 14.1 % |
| Thiamin | 17.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Seafood Alfredo
View the full Healthy Seafood Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Seafood Alfredo
70 calories of Ronzoni Rotini, (0.78 oz)
18 calories of Butter, unsalted, (0.18 tbsp)
17 calories of Ragu Light Parmesan Alfredo, (0.24 serving)
15 calories of Shrimp, cooked, (0.53 oz)
13 calories of Scallops, raw, (0.53 oz)
6 calories of Broccoli and Cauliflower blend, Great Value, (0.24 cup)
2 calories of Asparagus, fresh, (0.35 spear, large (7-1/4" to 8-1/2"))
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Onions, raw, (0.01 cup, chopped)
Calories per serving of Healthy Seafood Alfredo
70 calories of Ronzoni Rotini, (0.78 oz)
18 calories of Butter, unsalted, (0.18 tbsp)
17 calories of Ragu Light Parmesan Alfredo, (0.24 serving)
15 calories of Shrimp, cooked, (0.53 oz)
13 calories of Scallops, raw, (0.53 oz)
6 calories of Broccoli and Cauliflower blend, Great Value, (0.24 cup)
2 calories of Asparagus, fresh, (0.35 spear, large (7-1/4" to 8-1/2"))
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Onions, raw, (0.01 cup, chopped)