Chicken Pork Beef Stir Fry

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 564.5
  • Total Fat: 41.2 g
  • Cholesterol: 93.9 mg
  • Sodium: 541.4 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 26.8 g

View full nutritional breakdown of Chicken Pork Beef Stir Fry calories by ingredient


Introduction

Stir Fry Vegs, extra Broccoli, 1 lb chicken breast, 1.3 lbs pork steak, 1.3 lbs round steak, yoshida's Stir Fry Vegs, extra Broccoli, 1 lb chicken breast, 1.3 lbs pork steak, 1.3 lbs round steak, yoshida's
Number of Servings: 12

Ingredients

    Chicken Breast, no skin, 16 ounces (remove)
    *Pork, fresh, separable fat, raw, 20 oz (remove)
    Beef, round steak, 1.3 lb (remove)
    Olive Oil, 6 tbsp (remove)
    Mrs. Dash (R) Original Blend, 2 tsp (remove)
    *Onion powder, 3 tbsp (remove)
    Garlic powder, 3 tbsp (remove)
    *Mr Yoshida's marinade, 12 serving (remove)
    Broccoli, frozen, 1 package (10 oz) (remove)
    *Birds Eye Baby Pea & Vegetable Blend, 26 oz (remove)

Directions

Defrost frozen vegetables. Cut meat into bite-size pieces. Heat wok and add olive oil. Add meats and spices to pan. Stir fry in olive oil until browned and done. Add defrosted vegetables and cook until warm - do not overcook. Add Yoshida's and cook until hot. Makes 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user CARDWELLM.