Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 564.5 | Total Fat | 41.2 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 93.9 mg |
| Sodium | 541.4 mg |
| Potassium | 445.5 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 11.9 g |
| Protein | 26.8 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 4.4 % |
| Copper | 4.2 % |
| Folate | 8.0 % |
| Iron | 9.6 % |
| Magnesium | 7.7 % |
| Manganese | 4.7 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 25.3 % |
| Riboflavin | 12.1 % |
| Selenium | 31.4 % |
| Thiamin | 14.6 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pork Beef Stir Fry
View the full Chicken Pork Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pork Beef Stir Fry
302 calories of Pork, fresh, separable fat, raw, (1.67 oz)
66 calories of Beef, round steak, (0.11 lb)
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
45 calories of Mr Yoshida's marinade, (1 serving)
33 calories of Birds Eye Baby Pea & Vegetable Blend, (2.17 oz)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
6 calories of Onion powder, (0.25 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.17 tsp)
Calories per serving of Chicken Pork Beef Stir Fry
302 calories of Pork, fresh, separable fat, raw, (1.67 oz)
66 calories of Beef, round steak, (0.11 lb)
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
45 calories of Mr Yoshida's marinade, (1 serving)
33 calories of Birds Eye Baby Pea & Vegetable Blend, (2.17 oz)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
6 calories of Onion powder, (0.25 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.17 tsp)