Whole Wheat Strawberry Waffles

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 5.8 g
  • Cholesterol: 55.8 mg
  • Sodium: 368.0 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Whole Wheat Strawberry Waffles calories by ingredient



Number of Servings: 8

Ingredients

    1 cup whole wheat flour
    1 cup all-purpose flour
    2 Tbsp. sugar
    1 Tbsp. Baking Soda
    1/2 tsp. salt
    1 3/4 cup 1% milk
    2 eggs
    2 Tbsp. vegetable oil
    4 Tbsp. unsweetened applesauce
    1/2 cup pureed strawberries

Directions

Place all ingredients in a mixer and mix until well combined and smooth. Let sit for 5 minutes.

Place about 1/2 cup in a waffle maker and remove when the indicated light turns green.

Makes 8 waffles.

Number of Servings: 8

Recipe submitted by SparkPeople user NUTMEG7.