Vegetarian Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 347.6
  • Total Fat: 23.1 g
  • Cholesterol: 534.3 mg
  • Sodium: 335.6 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 17.5 g

View full nutritional breakdown of Vegetarian Quiche calories by ingredient
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Number of Servings: 8


    1 tbsp olive oil
    1/2 cup Chopped Onion
    1/2 cup Chopped Red pepper
    1/2 cup fresh mushroom
    1 clove chopped garlic
    1 cup baby spinach
    4 large eggs
    2 tbsp sour cream
    2/3 cup skim milk
    1 refrigerated pie crust


Preheat oven to 350. Place pie crust in pie pan and poke holes in bottom of crust. Bake for 9 minutes take out of oven. In a large bowl add eggs, milk, and sour cream and whisk. In a Sautee pan add onion, garlic, mushroom and pepper. Once veggies are softened add fresh spinach, cook until spinach is wilted. Add veggies and cheese to egg mixture pour into pie pan and cook for 25 minutes. Let sit for 10 minutes. Makes one 9inch pie pan. Cut into 8 Pieces.

Number of Servings: 8

Recipe submitted by SparkPeople user KRC9679.

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