Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.6 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 534.3 mg |
| Sodium | 335.6 mg |
| Potassium | 256.9 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.2 g |
| Protein | 17.5 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 20.7 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 33.5 % |
| Vitamin D | 18.9 % |
| Vitamin E | 8.3 % |
| Calcium | 9.6 % |
| Copper | 2.5 % |
| Folate | 17.6 % |
| Iron | 11.0 % |
| Magnesium | 4.5 % |
| Manganese | 4.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 23.3 % |
| Riboflavin | 38.9 % |
| Selenium | 55.1 % |
| Thiamin | 6.4 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Quiche
View the full Vegetarian Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Quiche
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
110 calories of Kroger Pie Crust (refrigerated), (1 serving)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)
8 calories of 1/2% Lowfat Milk, (0.08 cup)
8 calories of Sour Cream, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Garlic, (0.13 clove)
Calories per serving of Vegetarian Quiche
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
110 calories of Kroger Pie Crust (refrigerated), (1 serving)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)
8 calories of 1/2% Lowfat Milk, (0.08 cup)
8 calories of Sour Cream, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Garlic, (0.13 clove)
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