Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 347.6
Total Fat 23.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.1 g
Cholesterol 534.3 mg
Sodium 335.6 mg
Potassium 256.9 mg
Total Carbohydrate 17.9 g
Dietary Fiber 0.5 g
Sugars 1.2 g
Protein 17.5 g
Vitamin A 34.8 %
Vitamin B-12 20.7 %
Vitamin B-6 11.2 %
Vitamin C 33.5 %
Vitamin D 18.9 %
Vitamin E 8.3 %
Calcium 9.6 %
Copper 2.5 %
Folate 17.6 %
Iron 11.0 %
Magnesium 4.5 %
Manganese 4.8 %
Niacin 1.8 %
Pantothenic Acid 16.5 %
Phosphorus 23.3 %
Riboflavin 38.9 %
Selenium 55.1 %
Thiamin 6.4 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Quiche

View the full Vegetarian Quiche Recipe & Instructions
Submitted by: KRC9679

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Quiche

175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))

110 calories of Kroger Pie Crust (refrigerated), (1 serving)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)

8 calories of 1/2% Lowfat Milk, (0.08 cup)

8 calories of Sour Cream, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Garlic, (0.13 clove)


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