Fish Surmai (King Fish)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 8.9 g
  • Cholesterol: 63.7 mg
  • Sodium: 1,031.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 25.3 g

View full nutritional breakdown of Fish Surmai (King Fish) calories by ingredient
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Introduction

Fried fish, side dish for dhokrey or muthiya Fried fish, side dish for dhokrey or muthiya
Number of Servings: 4

Ingredients


    * *King Fish (Mackerel,King) ( Surmai) raw, 500 gms
    * *Pepper, red or cayenne- 1.5 tbsp
    * *Coriander Seed, Ground, 1.5 tbsp
    * *Cumin, 1.5 tbsp
    * * Turmeric powder, 0.25 tsp
    * *Garlic Paste, 1.5 tbsp
    * Salt, 1.5 tsp
    * *Heinz White Vinegar, 0.25 cup
    * *Olive Oil, 1 tbsp
    * Oregano, ground (ajwain) 0.25 tsp

Directions

1. Mix all the ingredients, except oil, with vinegar.
2. Marinate the fish in it for 15-20 mins.
3. Then fry fish in oil.
4. Serve with dhokrey, muthiya

Number of Servings: 4

Recipe submitted by SparkPeople user SADIASIDDIQA.

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