Fish Surmai (King Fish)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 8.9 g
  • Cholesterol: 63.7 mg
  • Sodium: 1,031.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 25.3 g

View full nutritional breakdown of Fish Surmai (King Fish) calories by ingredient


Introduction

Fried fish, side dish for dhokrey or muthiya Fried fish, side dish for dhokrey or muthiya
Number of Servings: 4

Ingredients


    * *King Fish (Mackerel,King) ( Surmai) raw, 500 gms
    * *Pepper, red or cayenne- 1.5 tbsp
    * *Coriander Seed, Ground, 1.5 tbsp
    * *Cumin, 1.5 tbsp
    * * Turmeric powder, 0.25 tsp
    * *Garlic Paste, 1.5 tbsp
    * Salt, 1.5 tsp
    * *Heinz White Vinegar, 0.25 cup
    * *Olive Oil, 1 tbsp
    * Oregano, ground (ajwain) 0.25 tsp

Directions

1. Mix all the ingredients, except oil, with vinegar.
2. Marinate the fish in it for 15-20 mins.
3. Then fry fish in oil.
4. Serve with dhokrey, muthiya

Number of Servings: 4

Recipe submitted by SparkPeople user SADIASIDDIQA.