Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.3
Total Fat 8.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 63.7 mg
Sodium 1,031.5 mg
Potassium 589.9 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.8 g
Sugars 0.2 g
Protein 25.3 g
Vitamin A 36.8 %
Vitamin B-12 780.8 %
Vitamin B-6 35.4 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.1 %
Copper 4.3 %
Folate 2.9 %
Iron 27.8 %
Magnesium 12.8 %
Manganese 1.3 %
Niacin 73.5 %
Pantothenic Acid 0.0 %
Phosphorus 42.4 %
Riboflavin 52.3 %
Selenium 0.0 %
Thiamin 11.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Surmai (King Fish)

View the full Fish Surmai (King Fish) Recipe & Instructions
Submitted by: SADIASIDDIQA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Surmai (King Fish)

131 calories of King Fish (Mackerel,King) raw, (4.41 oz)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Garlic Paste, (5.50 gram(s))

8 calories of Cumin, (0.38 tbsp)

8 calories of Coriander Seed, Ground (1 Tbsp), (0.38 tbsp)

6 calories of Pepper, red or cayenne- 1 TBsp (0.2 oz), (0.38 tbsp)

2 calories of Heinz White Vinegar, (0.50 oz)

0 calories of Spices, Turmeric, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Salt, (0.38 tsp)


No nutrition or calorie comments found.