Breakfast Apple Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.1 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.4 g

View full nutritional breakdown of Breakfast Apple Rice calories by ingredient


Introduction

From McDougall book From McDougall book
Number of Servings: 4

Ingredients

    2 cups cooked brown rice
    1 apple, cored and chopped
    1/3 cup apple juice
    1/4 cup pure maple syrup
    2 tsp lemon juice
    1 tsp ground cinnamon

Directions

Combine all ingredients in a dish with a cover. Bake in 350 oven for 45 minutes or in a microwave for 10 minutes at full power, stirring once halfway through cooking time. Serve hot.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TRISHP1961.