Tofu with Kale and Chickpeas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.8
  • Total Fat: 21.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 357.2 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 16.1 g

View full nutritional breakdown of Tofu with Kale and Chickpeas calories by ingredient



Number of Servings: 4

Ingredients

    1 15 ounce can chickpeas (garbanzo beans)
    1/2 pound kale
    1 block extra firm tofu
    1/4 cup olive oil
    Breadcrumbs, for tossing and topping

Directions

Heat oil in pan over medium heat. Add chickpeas and cook until they begin to brown. Add tofu and cook together until chickpeas are crispy. Remove mixture. Add olive oil to pan and allow to heat. Once hot, add kale and white wine vinegar. Cook until kale is soft. Add chickpeas and tofu. Toss with breadcrumbs and heat under broiler until just browned.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIEADDY.

TAGS:  Vegetarian Meals |