Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.8 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 357.2 mg |
| Potassium | 322.4 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.7 g |
| Protein | 16.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 14.3 % |
| Copper | 18.8 % |
| Folate | 25.3 % |
| Iron | 18.7 % |
| Magnesium | 25.7 % |
| Manganese | 80.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 26.3 % |
| Riboflavin | 5.5 % |
| Selenium | 21.5 % |
| Thiamin | 7.8 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu with Kale and Chickpeas
View the full Tofu with Kale and Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu with Kale and Chickpeas
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
115 calories of Olive Oil, (0.06 cup)
95 calories of Tofu, extra firm, (99 grams)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
Calories per serving of Tofu with Kale and Chickpeas
126 calories of Chickpeas (garbanzo beans), (106.25 grams)
115 calories of Olive Oil, (0.06 cup)
95 calories of Tofu, extra firm, (99 grams)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
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