Kefir Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 217.1
- Total Fat: 3.8 g
- Cholesterol: 15.0 mg
- Sodium: 188.3 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 6.2 g
- Protein: 21.1 g
View full nutritional breakdown of Kefir Smoothie calories by ingredient
Introduction
Kefir is a liquid yogurt which is low fat and high in protein, and it helps build flora in the GI tract. This is the basic recipe; for more vitamin content add fruit such as banana, blueberries, strawberries, etc. A very healthy and delicious smoothie. I have IBS and can tolerate this well if I don't add the fruit. Kefir is a liquid yogurt which is low fat and high in protein, and it helps build flora in the GI tract. This is the basic recipe; for more vitamin content add fruit such as banana, blueberries, strawberries, etc. A very healthy and delicious smoothie. I have IBS and can tolerate this well if I don't add the fruit.Number of Servings: 1
Ingredients
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1.5 Cup Lowfat (1%) Kefir
1/2 C Unsweetened Apple Sauce
1/2 Tsp Vanilla Extract
1 Tsp Ground Cinnamon
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELMZ40.