Vegan Sloppy Joes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 176.9
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 882.9 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 4.9 g
- Protein: 10.6 g
View full nutritional breakdown of Vegan Sloppy Joes calories by ingredient
Introduction
Tried to figure out a way to use up the TVP in my cupboard so that my husband and son would enjoy it as well. This is what I came up with Tried to figure out a way to use up the TVP in my cupboard so that my husband and son would enjoy it as well. This is what I came up withNumber of Servings: 6
Ingredients
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1 cup Textured Vegetable Protein (TVP) rehydrated as per the instructions
1 tsp olive oil
1 onion, chopped fine
1 red pepper, chopped fine
4 portabello mushrooms, chopped fine
1 garlic clove, minced
1 cup ketchup
1 cup barbecue sauce
1 Tbsp Lee & Perrins
Additional season as desired such as oregano, hot mustard, salt, pepper, etc. Play around until you get a flavour that you really like.
Directions
Makes 6 servings, approximately 3/4 cup each
Rehydrate the TVP
Heat olive oil in saucepan. Saute onion, red pepper until starting to soften. Add mushrooms, and continue cooking until vegetables are softening. Add TVP, sauces & seasoning.
Reduce heat and simmer for about 20 minutes, stirring occasionally to prevent sticking
Serve on a bun with shredded cheese if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user IHIMMELMAN.
Rehydrate the TVP
Heat olive oil in saucepan. Saute onion, red pepper until starting to soften. Add mushrooms, and continue cooking until vegetables are softening. Add TVP, sauces & seasoning.
Reduce heat and simmer for about 20 minutes, stirring occasionally to prevent sticking
Serve on a bun with shredded cheese if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user IHIMMELMAN.