Barefoot Contessa Chinese chicken salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 15.4 g
  • Cholesterol: 45.8 mg
  • Sodium: 466.7 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.4 g

View full nutritional breakdown of Barefoot Contessa Chinese chicken salad calories by ingredient



Number of Servings: 12

Ingredients

    Chicken Breast, no skin, 4 breast, bone and skin removed (remove)
    Asparagus, fresh, 15 spear, medium (5-1/4" to 7" long) (remove)
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    *Crisco Pure Vegetable Oil, 8 tbsp (remove)
    Cider Vinegar, .25 cup (remove)
    Sesame Oil, 1.5 tbsp (remove)
    Honey, .5 tbsp (remove)
    Garlic, 1 clove (remove)
    Ginger Root, .5 tsp (remove)
    Peanut Butter, smooth style, .25 cup (remove)
    Salt, 2 tsp (remove)
    *Sesame Seeds, 1.5 tbsp (remove)

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user LORIBURKS1.