Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 232.0
Total Fat 15.4 g
Saturated Fat 7.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.4 g
Cholesterol 45.8 mg
Sodium 466.7 mg
Potassium 322.3 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.1 g
Sugars 1.0 g
Protein 20.4 g
Vitamin A 14.0 %
Vitamin B-12 5.0 %
Vitamin B-6 26.1 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 2.8 %
Copper 6.6 %
Folate 9.0 %
Iron 6.1 %
Magnesium 10.1 %
Manganese 7.4 %
Niacin 49.5 %
Pantothenic Acid 7.4 %
Phosphorus 19.6 %
Riboflavin 6.5 %
Selenium 21.5 %
Thiamin 6.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barefoot Contessa Chinese chicken salad

View the full Barefoot Contessa Chinese chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barefoot Contessa Chinese chicken salad

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)

16 calories of Sesame Oil, (0.13 tbsp)

7 calories of Sesame Seeds, (0.13 tbsp)

5 calories of Asparagus, fresh, (1.25 spear, medium (5-1/4" to 7" long))

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Honey, (0.04 tbsp)

1 calories of Cider Vinegar, (0.02 cup)

0 calories of Garlic, (0.08 clove)

0 calories of Ginger Root, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.