RB Dietetics Pasta w/ Roasted Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 306.7
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 188.8 mg
- Total Carbs: 56.0 g
- Dietary Fiber: 10.4 g
- Protein: 8.7 g
View full nutritional breakdown of RB Dietetics Pasta w/ Roasted Vegetables calories by ingredient
Introduction
High fiber, low fat dish. Can be vegetarian or add meat & enjoy. High fiber, low fat dish. Can be vegetarian or add meat & enjoy.Number of Servings: 4
Ingredients
-
4 cup cherry tomatoes (or grape tomatoes)
4 cloves Garlic, chopped
1 cup red onions, chopped into large, bite size pieces
2 Tbsp fresh thyme leaves
2 Tbsp extra virgin olive oil
Dash of salt & pepper, each
8 oz dry Ronzoni Smart Taste Rotini pasta
1/4 cup black olives, chopped
3 cup fresh baby spinach
Directions
1. Preheat oven to 450F. Place tomatoes, garlic, onions, and thyme on a baking sheet. Toss with oil and season with salt and pepper. Roast until tomatoes burst, and onions and garlic are soft & browned. Approximately 20 to 25 minutes.
2. While vegetables are roasting, in a large pot of boiling water, cook pasta until al dente. Save 1/4 cup of pasta water to side, discard the rest.
3. Return the cooked pasta to the empty pot. Add roasted vegetable, olives and pasta water. Cook over medium-high heat until sauce thickens, about 3 minutes. Let cool slightly , then toss with spinach.
EXTRA - can add meat to dish is desired.
Number of Servings: 4
Recipe submitted by SparkPeople user RBOLEMAN.
2. While vegetables are roasting, in a large pot of boiling water, cook pasta until al dente. Save 1/4 cup of pasta water to side, discard the rest.
3. Return the cooked pasta to the empty pot. Add roasted vegetable, olives and pasta water. Cook over medium-high heat until sauce thickens, about 3 minutes. Let cool slightly , then toss with spinach.
EXTRA - can add meat to dish is desired.
Number of Servings: 4
Recipe submitted by SparkPeople user RBOLEMAN.