RB Dietetics Pasta w/ Roasted Vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.7
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.8 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 10.4 g
  • Protein: 8.7 g

View full nutritional breakdown of RB Dietetics Pasta w/ Roasted Vegetables calories by ingredient


High fiber, low fat dish. Can be vegetarian or add meat & enjoy. High fiber, low fat dish. Can be vegetarian or add meat & enjoy.
Number of Servings: 4


    4 cup cherry tomatoes (or grape tomatoes)
    4 cloves Garlic, chopped
    1 cup red onions, chopped into large, bite size pieces
    2 Tbsp fresh thyme leaves
    2 Tbsp extra virgin olive oil
    Dash of salt & pepper, each
    8 oz dry Ronzoni Smart Taste Rotini pasta
    1/4 cup black olives, chopped
    3 cup fresh baby spinach


1. Preheat oven to 450F. Place tomatoes, garlic, onions, and thyme on a baking sheet. Toss with oil and season with salt and pepper. Roast until tomatoes burst, and onions and garlic are soft & browned. Approximately 20 to 25 minutes.
2. While vegetables are roasting, in a large pot of boiling water, cook pasta until al dente. Save 1/4 cup of pasta water to side, discard the rest.
3. Return the cooked pasta to the empty pot. Add roasted vegetable, olives and pasta water. Cook over medium-high heat until sauce thickens, about 3 minutes. Let cool slightly , then toss with spinach.

EXTRA - can add meat to dish is desired.

Number of Servings: 4

Recipe submitted by SparkPeople user RBOLEMAN.

TAGS:  Vegetarian Meals |