Ratatouille
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.1
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 297.3 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 8.2 g
- Protein: 7.0 g
View full nutritional breakdown of Ratatouille calories by ingredient
Introduction
Veggie ratatouille! Veggie ratatouille!Number of Servings: 4
Ingredients
-
1 Red onion
1 Summer squash
1 Zucchini
2 Cloves of garlic
1 Red pepper (any kind will do)
1 Can diced tomatoes (no salt added)
1 Can stewed tomatoes
1 Can chickpeas
1 tbsp olive oil
Directions
Slice all veggies the veggies into chunks
Saute garlic and onion together for 5 minutes
Add in all the pepper, squash and zucchini until tender
Move all ingredients to a dutch oven
Add diced and stewed tomatoes
Simmer 20 minutes, adding the chick peas in the last 5 minutes.
**Season to taste or it will be bland, I like to use pepper, a little salt and rosemary/basil and other assorted herbs!
Enjoy with some Mexican cheese melted on top! (not included in calories!)
Each serving is about a cup :)
Number of Servings: 4
Recipe submitted by SparkPeople user LAROSEBAUGH.
Saute garlic and onion together for 5 minutes
Add in all the pepper, squash and zucchini until tender
Move all ingredients to a dutch oven
Add diced and stewed tomatoes
Simmer 20 minutes, adding the chick peas in the last 5 minutes.
**Season to taste or it will be bland, I like to use pepper, a little salt and rosemary/basil and other assorted herbs!
Enjoy with some Mexican cheese melted on top! (not included in calories!)
Each serving is about a cup :)
Number of Servings: 4
Recipe submitted by SparkPeople user LAROSEBAUGH.