Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.1
Total Fat 5.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 297.3 mg
Potassium 575.0 mg
Total Carbohydrate 31.8 g
Dietary Fiber 8.2 g
Sugars 10.3 g
Protein 7.0 g
Vitamin A 49.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 129.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 6.2 %
Copper 11.4 %
Folate 9.8 %
Iron 11.3 %
Magnesium 9.4 %
Manganese 16.5 %
Niacin 7.2 %
Pantothenic Acid 3.2 %
Phosphorus 7.6 %
Riboflavin 8.4 %
Selenium 1.9 %
Thiamin 8.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille

View the full Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

68 calories of Chick Peas, (0.25 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

29 calories of Stewed Tomatoes, (0.44 cup)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Summer Squash, (0.25 medium)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Garlic, (0.50 clove)


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