Corn Cilantro Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 259.4
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 247.1 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 13.6 g
  • Protein: 13.0 g

View full nutritional breakdown of Corn Cilantro Spinach Salad calories by ingredient



Number of Servings: 3

Ingredients

    2 cloves Garlic
    1 Jalapeno, whole with seeds
    1 medium Onion
    2 medium Tomatoes
    1 lg bunch of Cilantro, with stems
    1 lg Avocado
    3 med ears of fresh Sweet Corn
    3-10oz bags of fresh Spinach

Directions

Put garlic, jalapeno, onion, tomatoes and cilantro into a food processor (S-blade) and blend well. Add avocado and blend again. Wash and dry your spinach and place into a large bowl. Cut the corn off of each cob and sprinke on top of spinach. Take you vegetables from the food processor and place on top of the corn and spinach. ENJOY!

Number of Servings: 3

Recipe submitted by SparkPeople user JEZANNE.