Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 259.4
Total Fat 11.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.0 g
Cholesterol 0.0 mg
Sodium 247.1 mg
Potassium 2,288.5 mg
Total Carbohydrate 37.1 g
Dietary Fiber 13.6 g
Sugars 4.5 g
Protein 13.0 g
Vitamin A 545.9 %
Vitamin B-12 0.0 %
Vitamin B-6 43.5 %
Vitamin C 166.9 %
Vitamin D 0.0 %
Vitamin E 33.0 %
Calcium 30.4 %
Copper 29.5 %
Folate 165.5 %
Iron 49.8 %
Magnesium 70.6 %
Manganese 145.1 %
Niacin 25.6 %
Pantothenic Acid 19.2 %
Phosphorus 27.1 %
Riboflavin 42.3 %
Selenium 5.8 %
Thiamin 32.9 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Cilantro Spinach Salad

View the full Corn Cilantro Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Cilantro Spinach Salad

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

65 calories of Spinach, fresh, (1 package (10 oz))

9 calories of Onions, raw, (0.33 small)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

1 calories of Garlic, (0.33 clove)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Cilantro, raw, (5.33 tbsp)


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