Lauren's lower cal Gravey

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 12.0 g
  • Cholesterol: 31.6 mg
  • Sodium: 263.4 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Lauren's lower cal Gravey calories by ingredient


Introduction

Reduced cal version of my favorite breakfast food Reduced cal version of my favorite breakfast food
Number of Servings: 8

Ingredients

    1/2 roll of Farmland pork sausage
    7 Tbsp Flour
    2/3 c 2% milk
    3 cups water

Directions

Brown sausage well. Remove sausage from drippings. Gradually add flour to pan drippings. Brown well. Gradually add water and milk, constantly stirring with a whisk. Add water until desired consistency. Salt and pepper to taste. makes 8 (1/2 cup) servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LAURENKSPENCER.