Weeknight Italian-Style Chicken Thighs
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 382.0
- Total Fat: 19.7 g
- Cholesterol: 58.7 mg
- Sodium: 1,082.2 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 1.7 g
- Protein: 19.3 g
View full nutritional breakdown of Weeknight Italian-Style Chicken Thighs calories by ingredient
Number of Servings: 3
Ingredients
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3 chicken thighs, skin, bone, and fat removed
3 T olive oil
1 T Smart Balance Light
4 T drained capers
8 oz grape tomatoes
3 cloves garlic
juice from 2 lemons
1.5 cups bowtie pasta, cooked
1 T flour
salt and pepper to taste
2 cups chicken broth
Cook pasta according to package directions. Sautee garlic in olive oil and smart balance. Sprinkle breasts with 1 T flour, salt, and pepper. Brown chicken in garlic and oil. Add broth, tomatoes, capers, and juice from 2 lemons. Simmer over medium heat until chicken is cooked through. Add parsley, and increase heat to reduce sauce. Serve over cooked pasta with sprinkle of parmesan cheese.
Directions
Cook pasta according to package directions. Sautee garlic in olive oil and smart balance. Sprinkle thighs on both sides with 1 T flour, salt, and pepper. Brown chicken in garlic and oil. Add broth, tomatoes, capers, and juice from 2 lemons. Simmer over medium heat until chicken is cooked through. Add parsley, and increase heat to reduce sauce. Serve chicken and tomatoes with sauce over cooked pasta with sprinkle of parmesan cheese.
Number of Servings: 3
Recipe submitted by SparkPeople user ALFORSTER.
