Sauteed Chicken with Tomato Relish and Spinach

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.9
  • Total Fat: 9.9 g
  • Cholesterol: 131.5 mg
  • Sodium: 249.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 56.6 g

View full nutritional breakdown of Sauteed Chicken with Tomato Relish and Spinach calories by ingredient

Number of Servings: 4


    1 can (14.5 oz) diced tomato in juice (no salt added), drained
    1/2 cup chopped fresh parsley
    2 tbsp. Olive Oil
    2 tbsp. Lemon Juice
    4 Boneless, Skinless,Chicken Breast Halves (6 to 8 oz each)
    2 packages (10 oz each) Frozen Spinach
    Salt and Pepper to taste


In a bowl, stir together tomatoes, parley, 1 tbsp. oil, and lemon juice. Season the tomato relish with salt and pepper.

Working with one piece at a time, split chicken horizontally. Cover with plastic wrap and lightly pound each cutlet with a meet mallet until 1/4 inch thick.

In a large nonstick skillet, heat 1 tbsp oil over medium-high heat. Cook cutlets, in batches, until brown and opaque throughout. This should take about 1 to 3 minutes per side. Transfer to a plate and cover loosely with foil.

To skillet, add spinach and season with salt and pepper. Cook, stirring until heated through, 2 to 3 minutes.

Top chicken with tomato relish and serve with spinach. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RAEGUNN.