Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 131.5 mg |
| Sodium | 249.0 mg |
| Potassium | 956.8 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.2 g |
| Protein | 56.6 g |
| Vitamin A | 184.9 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 70.8 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 19.7 % |
| Copper | 13.1 % |
| Folate | 35.1 % |
| Iron | 21.1 % |
| Magnesium | 35.9 % |
| Manganese | 54.5 % |
| Niacin | 129.7 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 50.2 % |
| Riboflavin | 23.6 % |
| Selenium | 60.3 % |
| Thiamin | 15.5 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Chicken with Tomato Relish and Spinach
View the full Sauteed Chicken with Tomato Relish and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Chicken with Tomato Relish and Spinach
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
3 calories of Parsley, (0.13 cup)
2 calories of Lemon Juice, (0.03 cup)
Calories per serving of Sauteed Chicken with Tomato Relish and Spinach
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
3 calories of Parsley, (0.13 cup)
2 calories of Lemon Juice, (0.03 cup)
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