Sticky BBQ Chicken


5 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 384.5
  • Total Fat: 6.0 g
  • Cholesterol: 150.0 mg
  • Sodium: 1,578.0 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 65.7 g

View full nutritional breakdown of Sticky BBQ Chicken calories by ingredient
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Submitted by: JMPLOVER

Number of Servings: 2


    2 chicken breasts - boneless and skinless (12 oz ea)
    2 tbsp. Carolina BBQ Sauce - Bulls eye brand
    1 Tbsp. Sweet and Tangy BBQ Sauce - Bulls eye brand
    2 cloves garlic, minced
    4 Tsp. Worcestershire sauce


Makes 2 servings of 1 Breast each

Add all ingredients to ziploc bag and marinade all day.

Bake in the oven at 325* for 60 minutes

or in a frying pan on low over the stove for 45 minutes

Number of Servings: 2

Recipe submitted by SparkPeople user JMPLOVER.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    a few adjustments (due to pantry restrictions) and it was as good as everyone said.Will certainly make it again. Super moist and tender. - 5/23/10

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  • Amazing! We could cut it with our fork! It was so tender and juicy!!! We didnt have the time to marinate it all day so we cooked in an oven bag with the sauce. - 1/25/11

    Was this review helpful?   yes  No