Tomato, Chick pea and Zucchini Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 457.1
- Total Fat: 8.8 g
- Cholesterol: 7.2 mg
- Sodium: 1,003.5 mg
- Total Carbs: 73.6 g
- Dietary Fiber: 11.3 g
- Protein: 20.6 g
View full nutritional breakdown of Tomato, Chick pea and Zucchini Soup calories by ingredient
Introduction
Tomato, Chick pea and Zucchini Soup Tomato, Chick pea and Zucchini SoupNumber of Servings: 4
Ingredients
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Olive Oil, 1 tbsp
Onions, raw, 1 large
Garlic, 2 clove
Can diced tomatos, 800 gram(s)
Chicken stock, home-prepared, 4 cup
Chickpeas can, drained 840 grams
2 large Zucchini
Directions
preheat over 180c
heat oil in pan, cook onion, add tomatoes and veggi stock, boil.
add chick peas and zucchini, boil, simmer 4 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user ENYGMA.
heat oil in pan, cook onion, add tomatoes and veggi stock, boil.
add chick peas and zucchini, boil, simmer 4 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user ENYGMA.
Member Ratings For This Recipe
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LITTLESTARS17
