Crunchy Carob Coconut ice cream topping

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Crunchy Carob Coconut ice cream topping calories by ingredient


Introduction

Based on the Honey Bee No-Bakes in Vegan Lunch Box, this is a tasty topping for ice cream, soy yogurt, etc. Based on the Honey Bee No-Bakes in Vegan Lunch Box, this is a tasty topping for ice cream, soy yogurt, etc.
Number of Servings: 3

Ingredients

    1/3 cup bran (rice or oat)
    1/3 cup reduced fat unsweetened coconut
    1/4 cup carob powder or unsweetened cocoa powder
    1 TBSP honey and 1 TBSP agave OR use 2 T Agave and no honey

Directions

Combine all ingredients in a ziplock baggie, seal, and mix with your hands until it forms small to medium clumps. Makes 3 large servings - about 1/3 cup each.

Number of Servings: 3

Recipe submitted by SparkPeople user MARY_Z.