Garlic Smashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 68.2
  • Total Fat: 4.3 g
  • Cholesterol: 11.4 mg
  • Sodium: 62.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.5 g

View full nutritional breakdown of Garlic Smashed Cauliflower calories by ingredient


Introduction

A tasty alternative to mashed potatoes. A tasty alternative to mashed potatoes.
Number of Servings: 8

Ingredients

    1 head cauliflower, chopped
    2 TSBP cream cheese
    2 TSBP butter
    2 cloves garlic
    1 small onion, fminced
    2 tsp parsley

Directions

In large pot, bring 2 cups water to boil. Add chopped cauliflower and steam for 15 minutes. In small saucepan, melt butter and add onions and sautee until soft. Add garlic and parsley and cook for another minute. Set aside. Once cauliflower is done, pour into a large colander to drain and use a masher to mash out extra water. Return to large pot and then add cream cheese and onion-garlic mixture over low heat. Use the masher to combine all ingredients. Serve and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user LISADAVILA1.