Easy Oven Pork Chops

Easy Oven Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.9
  • Total Fat: 9.3 g
  • Cholesterol: 94.5 mg
  • Sodium: 249.7 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.5 g

View full nutritional breakdown of Easy Oven Pork Chops calories by ingredient
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Introduction

When you have a craving for fried breaded pork chops, make this instead--it's crispy and delicious! I serve it with sides of couscous and applesauce. When you have a craving for fried breaded pork chops, make this instead--it's crispy and delicious! I serve it with sides of couscous and applesauce.
Number of Servings: 4

Ingredients

    *2 1in thick pork chops (approx 1 pound)
    *1 egg
    *2 Tbsp milk
    *1/4 tsp black pepper
    *1 cup bread crumbs
    *1 Tbsp oregano
    *1 tsp garlic powder OR 2 cloves garlic, minced (nutritional info for cloves NOT included)
    *1 tsp onion powder
    *2 pinches powdered cayenne pepper

Directions

1) Preheat oven to 425*. Set up an elevated rack on a cookie sheet.
2) Trim fat from pork chops; cut each chop in half, so they are no more than 1/2" thick.
3) Mix egg, milk, and pepper together in a small bowl. In a separate bowl or plate, mix bread crumbs and remaining spices.
4) Dip each chop into egg mixture, then bread crumb mixture; repeat.
5) Arrange on wire rack so that each chop is approx. 1/2" away from each other. Bake for approx 10 minutes; turn. Remove from oven when internal temperature has reached 145*. Wait 5 minutes, or until meat has finished cooking (155*.) Makes 4 chops.

Number of Servings: 4

Recipe submitted by SparkPeople user DAMIENSMOM09.

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Member Ratings For This Recipe


  • Very Good
    I thought this was good, I think next time I'll come it longer (155° was too pink for me). Also, no oregeno, too strong. - 1/18/17

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