Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.9
Total Fat 9.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 94.5 mg
Sodium 249.7 mg
Potassium 63.6 mg
Total Carbohydrate 21.9 g
Dietary Fiber 1.6 g
Sugars 4.7 g
Protein 12.5 g
Vitamin A 4.5 %
Vitamin B-12 2.4 %
Vitamin B-6 3.1 %
Vitamin C 2.2 %
Vitamin D 2.6 %
Vitamin E 0.9 %
Calcium 8.2 %
Copper 0.8 %
Folate 2.7 %
Iron 12.7 %
Magnesium 1.5 %
Manganese 3.5 %
Niacin 0.5 %
Pantothenic Acid 1.8 %
Phosphorus 3.3 %
Riboflavin 4.6 %
Selenium 6.7 %
Thiamin 1.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Oven Pork Chops

View the full Easy Oven Pork Chops Recipe & Instructions
Submitted by: DC_LOVE0912

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Oven Pork Chops

110 calories of Progresso Plain Bread Crumbs, (0.25 cup)

101 calories of Pork chop, (4 oz)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Private Selection Organic 1% Milk, (0.25 oz)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


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