Green Smoothie


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.9 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Green Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    Spinach, fresh- 2 cups
    2 bananas
    Fat Free Vanilla Coffee Creamer- 2TBLS
    1 Scoop Vanilla Protein powder
    Iice

Directions

Add all ingredients and blend till smooth.

Makes 2.5 servings

Number of Servings: 2.5

Recipe submitted by SparkPeople user MRSCRYE.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Love this a great breakfast - 6/1/10


  • no profile photo


    I think Lice is supposed to be one ice? LOL Hmmm spinach? Skeptical but willing to try it! I love smoothies in the summer! - 7/22/10


  • no profile photo


    lice??? - 6/22/10


  • no profile photo


    good and fast loved it! - 6/6/10