Black Bean and Corn Salsa
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 76.8
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 101.4 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.9 g
- Protein: 3.9 g
View full nutritional breakdown of Black Bean and Corn Salsa calories by ingredient
Introduction
Spicy and Sweet! Spicy and Sweet!Number of Servings: 12
Ingredients
-
1 (15 oz) can of black beans, drained and rinsed
1 cup frozen corn, thawed
½ cup chopped red bell pepper
¼ cup chopped fresh cilantro
¼ cup chopped green onions
2 or 3 jalapenos, seeded and minced
3 tablespoons fresh lime juice
1 tablespoon olive oil
1 teaspoon minced garlic
½ teaspoon kosher or sea salt
½ teaspoon fresh ground black pepper
Directions
Stir ingredients together in a large bowl. Cover and let stand at room temperature until ready to serve.
Number of Servings: 12
Recipe submitted by SparkPeople user MAMMAKNITS.
Number of Servings: 12
Recipe submitted by SparkPeople user MAMMAKNITS.