Black Bean and Corn Salsa

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 76.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.9 g

View full nutritional breakdown of Black Bean and Corn Salsa calories by ingredient


Introduction

Spicy and Sweet! Spicy and Sweet!
Number of Servings: 12

Ingredients

    1 (15 oz) can of black beans, drained and rinsed
    1 cup frozen corn, thawed
    ½ cup chopped red bell pepper
    ¼ cup chopped fresh cilantro
    ¼ cup chopped green onions
    2 or 3 jalapenos, seeded and minced
    3 tablespoons fresh lime juice
    1 tablespoon olive oil
    1 teaspoon minced garlic
    ½ teaspoon kosher or sea salt
    ½ teaspoon fresh ground black pepper


Directions

Stir ingredients together in a large bowl. Cover and let stand at room temperature until ready to serve.

Number of Servings: 12

Recipe submitted by SparkPeople user MAMMAKNITS.