Morning Yogurt Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 0.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 62.4 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Morning Yogurt Shake calories by ingredient
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Number of Servings: 1

Ingredients

    1/2 cup nonfat Kefir
    1/2 cup Simply Orange Juice no pulp
    1 cup frozen fruit

Directions

Mix and blend

Number of Servings: 1

Recipe submitted by SparkPeople user JVDAPENA.

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