Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 62.4 mg |
| Potassium | 395.6 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 35.8 g |
| Protein | 7.2 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 113.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 8.5 % |
| Calcium | 17.4 % |
| Copper | 5.8 % |
| Folate | 11.7 % |
| Iron | 1.4 % |
| Magnesium | 5.8 % |
| Manganese | 6.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 4.5 % |
| Selenium | 0.8 % |
| Thiamin | 9.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Yogurt Shake
View the full Morning Yogurt Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Yogurt Shake
55 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (4 oz)
54 calories of Mangos, (0.50 cup, sliced)
50 calories of Kefir - Lifeway nonfat, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of Morning Yogurt Shake
55 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (4 oz)
54 calories of Mangos, (0.50 cup, sliced)
50 calories of Kefir - Lifeway nonfat, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories in Similar Recipes
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