Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 198.2
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 62.4 mg
Potassium 395.6 mg
Total Carbohydrate 44.0 g
Dietary Fiber 5.1 g
Sugars 35.8 g
Protein 7.2 g
Vitamin A 18.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 113.3 %
Vitamin D 12.5 %
Vitamin E 8.5 %
Calcium 17.4 %
Copper 5.8 %
Folate 11.7 %
Iron 1.4 %
Magnesium 5.8 %
Manganese 6.8 %
Niacin 5.4 %
Pantothenic Acid 2.3 %
Phosphorus 1.8 %
Riboflavin 4.5 %
Selenium 0.8 %
Thiamin 9.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Yogurt Shake

View the full Morning Yogurt Shake Recipe & Instructions
Submitted by: JVDAPENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Yogurt Shake

55 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (4 oz)

54 calories of Mangos, (0.50 cup, sliced)

50 calories of Kefir - Lifeway nonfat, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


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