Quick and Easy Beef Soup

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 1.6 g
  • Cholesterol: 17.2 mg
  • Sodium: 281.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.1 g

View full nutritional breakdown of Quick and Easy Beef Soup calories by ingredient


Introduction

One pan nutritious vitamin packed low calorie soup that is oh so easy to make. Especially good for those surprise guests that show up unexpected. One pan nutritious vitamin packed low calorie soup that is oh so easy to make. Especially good for those surprise guests that show up unexpected.
Number of Servings: 15

Ingredients

    Mixed Vegetables 1 can do not drain
    Sliced potatos 1 can do not drain
    Mushrooms, canned, 1 large can do not drain
    Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can do not drain
    Beef, round steak, 16 oz cubed
    Yellow Sweet Corn, Canned, 1 can do not drain
    Carrots, cooked, 1 can slices or whole baby do not drain
    water 8 cups


Directions

Needed: 1 can of each of the vegetables listed, 2 oz of lean beef any cut (per person,) a large soup pot (10 qrt,) cutting board, ladle and can opener.

Cube up beef into bite sized pieces.
Put pot onto stove on medium high heat.
Scoop meat into hot pan and cook meat through spicing liberally.
Add water.
Carefully stir in each can of vegetables including the liquid from the can.
Boil 5 minutes.
Season to taste.
Enjoy!

makes approx 15 - 2 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user ISJAB4.