Five - Spice Pork Medallions
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 321.0
- Total Fat: 10.3 g
- Cholesterol: 80.6 mg
- Sodium: 197.4 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 6.1 g
- Protein: 30.2 g
View full nutritional breakdown of Five - Spice Pork Medallions calories by ingredient
Introduction
Adapted from Prevention / Rodale Adapted from Prevention / RodaleNumber of Servings: 5
Ingredients
-
1 lb pork tenderloin, trimmed of all visible fat
2 tsp five-spice powder
1/4 tsp salt
4 tsp Smart Balance Light
3 large granny smith apples, cored and cut into 1/2" wedges
1/2 cup dried cranberries
1/2 cup water
Directions
Cut the tenderloin in half to create two equal pieces. Rub the spice powder and a scant 1/4 tsp of salt over all sides of each piece.
In a small skillet, melt 2 tsp of spread over medium high heat. Add the meat, and cook, turning as needed, until browned on all sides; about 4 minutes.
Cover and continute to cook, turning occasionally for 12 minutes, or until a thermometer inserted in the center reaches 145 decrees and the juices run clear. Remove and let stand for 5 minutes. Cut each piece into 6 medallions.
In the skillet, combine the apples, cranberries, remaining 2 tsp of spread, water and a pinch of salt. Cook, stirring or shaking the pan occasionally, until the liquid has almost evaporated and the apples soften. Serve with the medallions.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user XTMONT.
In a small skillet, melt 2 tsp of spread over medium high heat. Add the meat, and cook, turning as needed, until browned on all sides; about 4 minutes.
Cover and continute to cook, turning occasionally for 12 minutes, or until a thermometer inserted in the center reaches 145 decrees and the juices run clear. Remove and let stand for 5 minutes. Cut each piece into 6 medallions.
In the skillet, combine the apples, cranberries, remaining 2 tsp of spread, water and a pinch of salt. Cook, stirring or shaking the pan occasionally, until the liquid has almost evaporated and the apples soften. Serve with the medallions.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user XTMONT.