Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 321.0
Total Fat 10.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.1 g
Cholesterol 80.6 mg
Sodium 197.4 mg
Potassium 588.0 mg
Total Carbohydrate 26.3 g
Dietary Fiber 6.1 g
Sugars 6.6 g
Protein 30.2 g
Vitamin A 4.1 %
Vitamin B-12 14.7 %
Vitamin B-6 33.3 %
Vitamin C 12.8 %
Vitamin D 4.0 %
Vitamin E 6.0 %
Calcium 5.7 %
Copper 5.0 %
Folate 2.5 %
Iron 9.5 %
Magnesium 37.6 %
Manganese 5.0 %
Niacin 24.3 %
Pantothenic Acid 7.7 %
Phosphorus 27.1 %
Riboflavin 23.8 %
Selenium 69.7 %
Thiamin 64.2 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five - Spice Pork Medallions

View the full Five - Spice Pork Medallions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five - Spice Pork Medallions

205 calories of Pork Tenderloin, (3.60 oz)

66 calories of Apples, fresh with skin, (0.60 large (3-1/4" dia) (approx 2 per lb))

29 calories of Trader Joe's Dried Cranberries, (9 gram(s))

14 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.27 serving)

0 calories of Salt, (0.05 tsp)

0 calories of Five Spice Powder, (0.40 tsp)


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