Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 321.0 |
---|---|
Total Fat | 10.3 g |
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 80.6 mg |
Sodium | 197.4 mg |
Potassium | 588.0 mg |
Total Carbohydrate | 26.3 g |
Dietary Fiber | 6.1 g |
Sugars | 6.6 g |
Protein | 30.2 g |
Vitamin A | 4.1 % |
---|---|
Vitamin B-12 | 14.7 % |
Vitamin B-6 | 33.3 % |
Vitamin C | 12.8 % |
Vitamin D | 4.0 % |
Vitamin E | 6.0 % |
Calcium | 5.7 % |
Copper | 5.0 % |
Folate | 2.5 % |
Iron | 9.5 % |
Magnesium | 37.6 % |
Manganese | 5.0 % |
Niacin | 24.3 % |
Pantothenic Acid | 7.7 % |
Phosphorus | 27.1 % |
Riboflavin | 23.8 % |
Selenium | 69.7 % |
Thiamin | 64.2 % |
Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five - Spice Pork Medallions
View the full Five - Spice Pork Medallions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five - Spice Pork Medallions
205 calories of Pork Tenderloin, (3.60 oz)
66 calories of Apples, fresh with skin, (0.60 large (3-1/4" dia) (approx 2 per lb))
29 calories of Trader Joe's Dried Cranberries, (9 gram(s))
14 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.27 serving)
0 calories of Salt, (0.05 tsp)
0 calories of Five Spice Powder, (0.40 tsp)
Calories per serving of Five - Spice Pork Medallions
205 calories of Pork Tenderloin, (3.60 oz)
66 calories of Apples, fresh with skin, (0.60 large (3-1/4" dia) (approx 2 per lb))
29 calories of Trader Joe's Dried Cranberries, (9 gram(s))
14 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.27 serving)
0 calories of Salt, (0.05 tsp)
0 calories of Five Spice Powder, (0.40 tsp)
No nutrition or calorie comments found.
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