Irish Creme Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 91.2
  • Total Fat: 1.5 g
  • Cholesterol: 45.0 mg
  • Sodium: 12.4 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Irish Creme Protein Smoothie calories by ingredient
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Introduction

Do you miss Bailey's Irish Liqueur? This low-carb alternative has only 91 calories, 19 grams of protein, and 2 carbs! Do you miss Bailey's Irish Liqueur? This low-carb alternative has only 91 calories, 19 grams of protein, and 2 carbs!
Number of Servings: 1

Ingredients

    1 scoop (24g) of French Vanilla Designer Whey
    1 tablespoon of Irish Creme Sugar Free Syrup*
    1/2 cup of coffee, room temperature or chilled
    1 1/2 cups of crushed ice

    *Such as used in coffees. I use Torani brand.

Directions

Blend the whey, syrup, and coffee together until the protein powder has completely dissolved. Add the crushed ice little by little until you have the consistency you want. Enjoy!
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user HONEYBISES.

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