pineapple cream pie


3.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 8.5 g
  • Cholesterol: 2.9 mg
  • Sodium: 287.6 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.7 g

View full nutritional breakdown of pineapple cream pie calories by ingredient


Introduction

A simple, delicious, low fat, no sugar added dessert! A simple, delicious, low fat, no sugar added dessert!
Number of Servings: 10

Ingredients

    One can crushed pineapple in it's own juice
    1 small box sugar free vanilla pudding mix
    2 cups lite cool whip
    2 cups nonfat plain yogurt
    1 graham cracker crust

Directions

Mix pineapple, with juice, lite cool whip, nonfat plain yogurt and dry pudding mix together. Place in pie shell. Refrigerate 1-2 hours and serve! How easy is that? delicious and low fat with no added sugar!
SERVES 10

Number of Servings: 10

Recipe submitted by SparkPeople user LINPIG40.

Member Ratings For This Recipe


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    2 of 2 people found this review helpful
    I wondered what size, too. In the ingredient breakdown it shows .20 or 1/5 of a cup of pineapple per serving. Since there are 10 servings, it is 2 cups, or 16 ounces. - 6/30/13


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    Great pie! - 6/8/21


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    Very Good
    Thanks for sharing - 11/6/20


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    Interesting idea would use the pineapple & mix with the yogurt etc. - 7/6/20


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    Very Good
    I used a pint of heavy cream and just one tablespoon of honey instead of Cool Whip. I used all of the pineapple from a 20 oz can, and just enough of the juice to bring it to two cups. It made enough for a whole pie, plus three custard cups. I will make this again. - 6/24/18