Organic Whole Grain Blueberry Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 1.0 g
  • Cholesterol: 19.4 mg
  • Sodium: 1,603.7 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Organic Whole Grain Blueberry Muffins calories by ingredient
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Number of Servings: 12


    2 cups organic whole wheat flour
    3 tsp. baking powder
    1 tsp. baking soda
    1 tsp. salt
    2 TB maple syrup
    1 TB molasses
    1 organic egg, beaten
    1 cup nonfat organic sour cream
    1/4 cup tepid water
    1 cup fresh organic blueberries


Mix the dry ingredients. Beat the egg and add the sour cream, syrup, molasses and a little of the water. Combine with dry ingredients. If the batter seems too thick, add a little more water until right consistency. Batter should not be runny though. Stir as little as possible. Put 1/2 enough batter in muffin tin, add two teaspoons of berries and then cover with the rest of the batter. Bake at 375 degrees for the first 15 minutes, then reduce to 325 degrees for another 5-10 until golden brown.

Number of Servings: 12

Recipe submitted by SparkPeople user TINLIZZYD05.

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