Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.8
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 19.4 mg
Sodium 1,603.7 mg
Potassium 85.8 mg
Total Carbohydrate 32.0 g
Dietary Fiber 3.1 g
Sugars 14.3 g
Protein 4.2 g
Vitamin A 3.3 %
Vitamin B-12 0.7 %
Vitamin B-6 1.1 %
Vitamin C 3.1 %
Vitamin D 0.5 %
Vitamin E 0.8 %
Calcium 10.2 %
Copper 1.0 %
Folate 0.7 %
Iron 1.9 %
Magnesium 1.4 %
Manganese 3.5 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 5.7 %
Riboflavin 1.8 %
Selenium 2.4 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Organic Whole Grain Blueberry Muffins

View the full Organic Whole Grain Blueberry Muffins Recipe & Instructions
Submitted by: TINLIZZYD05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Organic Whole Grain Blueberry Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

21 calories of Honey, (0.02 cup)

20 calories of Agave Nectar, (0.33 tbsp)

17 calories of Breakstone Fat Free Sour Cream, (18.92 grams)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Molasses, (0.08 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


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