Mustard- and Brown Sugar- Rubbed Salmon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 347.7
- Total Fat: 15.0 g
- Cholesterol: 120.7 mg
- Sodium: 970.7 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.2 g
- Protein: 43.4 g
View full nutritional breakdown of Mustard- and Brown Sugar- Rubbed Salmon calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 tbsp dark brown sugar
3/8 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp ground cumin
1/8 tsp mustard powder
1 salmon fillets (6 oz each), skin removed
1/4 tsp olive oil
Directions
1. Stir together sugar, salt, pepper, cumin, and mustard in small bowl. Unwrap fish and leave it on paper you bought it in, placing it so side that had skin is down. Press sugar mixture evenly onto fish.
2. Heat oil in large nonstick or cast-iron skillet over medium heat. When hot, place fish rub-side down in pan. Cook until rub dissolves and darkens slightly (being careful not to burn), about 4 minutes. Flip fish and cook to medium doneness, about 1 minute.
Number of Servings: 1
Recipe submitted by SparkPeople user CCULLIGAN.
2. Heat oil in large nonstick or cast-iron skillet over medium heat. When hot, place fish rub-side down in pan. Cook until rub dissolves and darkens slightly (being careful not to burn), about 4 minutes. Flip fish and cook to medium doneness, about 1 minute.
Number of Servings: 1
Recipe submitted by SparkPeople user CCULLIGAN.