Risen Buckwheat Pancakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 434.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.2 mg
  • Sodium: 12.1 mg
  • Total Carbs: 92.0 g
  • Dietary Fiber: 10.5 g
  • Protein: 15.2 g

View full nutritional breakdown of Risen Buckwheat Pancakes calories by ingredient
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Delicious, hearty, wholesome way to start a Sunday morning... Delicious, hearty, wholesome way to start a Sunday morning...
Number of Servings: 5


    1 package yeast
    1 Tbs cornmeal
    3 cups buckwheat flour (approximately)
    1/2 cup white flour (approximately)
    3 Tbs dark molasses
    1/2 tsp baking soda
    1/4 cup skim milk (approximately)


Make the batter the night before to allow time to rise.

Heat one pint of water until lukewarm (not hot) and add 1 package of yeast. Stir until dissolved. Stir in 1 Tbs of cornmeal and 1 tsp salt. Then sift in enough buckwheat flour to make a medium thick batter (approximately 3 cups). Add a little white flour (approximately 1/2 cup) until batter is sticky but not too stiff.

Let rise over night in a fairly warm place. In the morning, add 3 Tbs dark molasses and 1/2 tsp baking soda. Thin batter with milk if it has grown too thick overnight.

Turn griddle to HOT for frying.

Number of Servings: 5

Recipe submitted by SparkPeople user THATJULIET.

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