Lentil Patties
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 66.6
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 3.0 g
- Protein: 3.3 g
View full nutritional breakdown of Lentil Patties calories by ingredient
Introduction
Quick and easy way to eat vegetarian protein and fiber. Quick and easy way to eat vegetarian protein and fiber.Number of Servings: 6
Ingredients
-
1 C. Lentils (raw)
1/4 C. Red bell pepper
1/4 C. Chopped onion
1 Garlic Clove
1 chile
1tsp. Cumin
1tbsp. Canola oil /corn oil
1/3 C Water
Cooking spray
Salt and pepper to taste
And if you see the lentils "dough" need something stick together you could add 1 tsp. of flour. I use Chickpea flour (Ground Garbanzo beans). Wich should be a low carb flour.
Directions
Serving Size: 6 flat patties / 4 thick patties
1) Soak lentils overnight.
2)Put everything in a food processor, make a few pulses until lentils become ground but not completely to keep some of its texture.
3) in a pre-heated (medium) non stick skillet oil it with the cooking spray,put 2 tbsp, of the dough and flatten with the back of a spoon.
3) cook until borders brown then turn it and cook for a few minutes.
Try them more thick as a burger, or flat for a more crunchy version. I usually have this with leafy salad, sometimes I eat them with a drop yellow mustard on them.
You can avoid the canola oil in this for a low fat version.
(Nutritional info calculated for 6 flat patties)
Number of Servings: 6
Recipe submitted by SparkPeople user .
1) Soak lentils overnight.
2)Put everything in a food processor, make a few pulses until lentils become ground but not completely to keep some of its texture.
3) in a pre-heated (medium) non stick skillet oil it with the cooking spray,put 2 tbsp, of the dough and flatten with the back of a spoon.
3) cook until borders brown then turn it and cook for a few minutes.
Try them more thick as a burger, or flat for a more crunchy version. I usually have this with leafy salad, sometimes I eat them with a drop yellow mustard on them.
You can avoid the canola oil in this for a low fat version.
(Nutritional info calculated for 6 flat patties)
Number of Servings: 6
Recipe submitted by SparkPeople user .
