Mixed Veggie Veloute

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 5.2 g
  • Cholesterol: 4.8 mg
  • Sodium: 222.8 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.6 g

View full nutritional breakdown of Mixed Veggie Veloute calories by ingredient
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Number of Servings: 8


    Basil, 4 tbsp (remove)
    Olive Oil, 2 tbsp (remove)
    Beets, fresh, 4 beet (2" dia) (remove)
    Broccoli, fresh, 2 cup, chopped (remove)
    Brussels sprouts, cooked, 1 cup (remove)
    Garlic, 7 cloves (remove)
    Onions, raw, 1 large (remove)
    Parsley, 0.50 cup (remove)
    Summer squash, 2 medium (remove)
    Zucchini, 2 zucchini (remove)
    Red Ripe Tomatoes, 2 large whole (3" dia) (remove)
    Salt, 0.5 tsp (remove)
    Pepper, black, 0.5 tsp (remove)
    *Balsamic Vinegar, 1 tbsp (remove)
    Ricotta Cheese, part skim milk, 0.5 cup (remove)
    Fage - 0%, 4 oz (remove)


Makes about 8 servings, 1 cup + each.

Wash, chop, and roast all vegetables at 375 F brushing with the olive oil before placing in oven. After about 45 minutes, remove from oven and move to a pot, with 4-6 cups water, with the salt and pepper, and adding the chopped herbs. Boil for about 30 minutes. When vegetables are soft, remove from heat. Drain if overly watery, otherwise move to next step. Blend with an immersion blender. Add in yogurt and season more, to taste. Serve warm or cold, a very good keeper.

Pretty much any veggies will work in this recipe.

Number of Servings: 8

Recipe submitted by SparkPeople user GRADXY.

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